Back Pain Physical Therapy in NoMad, NYC
Stop managing your back pain and start eliminating it. Our evidence-based approach combines manual therapy, targeted exercise, and movement retraining to get you back to the activities you love—without limitations.
Your Back Pain Is Holding You Back From Living Fully
You've tried rest, stretching, and hoping it goes away—but the pain keeps returning. Every workout, every workday, every moment sitting or standing reminds you something's not right.
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Can't Train Without Pain
You modify every workout, skip movements you love, and watch your performance decline while wondering if you'll ever feel strong again.
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Disrupts Your Daily Life
Sitting at your desk, commuting, or even sleeping becomes uncomfortable. Simple tasks require planning around your pain.
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Past Treatments Haven't Worked
You've tried massage, chiropractic adjustments, and generic exercises—but nothing has addressed the root cause or provided lasting relief.
Your Path to Lasting Back Pain Relief
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Comprehensive Assessment
We spend your entire first session understanding your pain history, movement patterns, and goals. Through detailed evaluation, we identify exactly what's causing your back pain—not just where it hurts.
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Get a Personalized Treatment Plan
Based on your assessment, we create a targeted treatment plan combining manual therapy, corrective exercises, and movement retraining. Every technique is chosen specifically for your body and your goals.
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Build Long-Term Resilience
We don't just get you out of pain—we equip you with the knowledge and exercises to stay pain-free. You'll learn how to move correctly, strengthen weak areas, and prevent future injuries.
We Treat All Types of Back Pain in NoMad NYC
Whether you're dealing with acute injury, chronic pain, or movement dysfunction, our team has the expertise to help. We work with runners, CrossFit athletes, desk workers, and anyone seeking to move and perform without back pain.
Our specialties include treating complex cases that haven't responded to traditional physical therapy approaches.
Lower back pain and sciatica
Herniated or bulging disc injuries
Muscle strains and spasms
SI joint dysfunction
Post-surgical back rehabilitation
Chronic pain from poor posture or movement patterns
Sports-related back injuries
Degenerative disc disease management
See why NYC's most active individuals trust us with their back pain recovery.
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"Charlie is an outstanding physical therapist who helped me recover from persistent lower back pain. After just 2-3 months of working with him, I experienced significant improvement and felt equipped with the tools to maintain my progress on my own. His expertise, personalized approach, and genuine care made all the difference—highly recommend!"
Julian Ng
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"YJ is a top notch physical therapist. He efficiently assessed the nature of my back pain, stretched/massaged/released the muscles, and helped me learn exercises so that I can continue to heal on my own. He also created and shared videos of our work. He was extremely responsive, and I could tell he cared about doing good work. Highly recommend!"
Max Friedmann
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"YJ was recommended to me by a colleague who told me he was 'the best physical therapist in New York'. We worked together for 10+ weeks and I could rapidly feel the rapid improvement. After each session, YJ would recommend a set of different exercises, specifically adapted to each week's objectives. Last, YJ is also a highly intelligent and pleasant person, which makes interactions a pleasure."
Leo Quentzel
Ready to Get Rid of Your Back Pain? Let's Talk.
Email: info@zeropointonept.com
Phone: 212-202-5533
Office: 18 W 27th St Fl 4, New York, NY 10001
Hours
Monday–Friday
10am–6pm
Phone
(555) 555-555
Located in the heart of NoMad, just steps from Madison Square Park and convenient to Midtown professionals. Don't let another day go by settling for less than what your body is capable of.
We're located on the 4th floor at 27th and Broadway, just 2 blocks from the 28th Street subway stations (N, R, W, 6) and walking distance from Madison Square Park.
Frequently asked questions
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Your first session is a comprehensive 60-minute evaluation where we'll discuss your pain history, goals, and lifestyle. We'll perform a thorough movement assessment to identify the root cause of your back pain, then begin initial treatment. You'll leave with a clear understanding of what's causing your pain and a personalized plan to eliminate it.
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Every session is a full 60 minutes of one-on-one time with your physical therapist. Unlike other clinics, we never double-book appointments. Your entire session is dedicated to your treatment and progress—no rushing, no distractions.
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We are an out-of-network provider, which allows us to provide premium, unrushed care without insurance limitations. We provide detailed superbills that you can submit to your insurance company for potential reimbursement. Many of our patients receive 50-80% reimbursement depending on their out-of-network benefits.