Navigating physical therapy costs in NYC can be challenging, with prices ranging from $20 to $600 per session. Understanding the factors driving these costs—such as session frequency, duration, therapist-to-patient ratio, and insurance coverage—helps in making informed decisions. This article breaks down these elements and explores the differences between in-network and out-of-network providers, guiding you toward the most cost-effective and personalized care for your needs. Whether you're paying per visit or purchasing a package, learn how to balance cost and quality to achieve your health goals.

Learn what to expect during your physical therapy follow-up visits at Zero Point One. Each session focuses on reducing pain, improving mobility, and progressively building strength to elevate your physical capacity.

Physical therapy at Zero Point One begins with a thorough Initial Evaluation, followed by personalized, one-on-one sessions that focus on your full-body health. Our approach combines manual therapy, custom exercises, and education to help you achieve your specific goals.

Deciding to commit to physical therapy at Zero Point One is a significant and personal decision. Our in-person sessions are 60 minutes long, requiring a time, physical, mental, and emotional commitment. Although we are out of network and may not be the cheapest option, we prioritize delivering high-quality, personalized care. If you’re seeking to work closely with a doctor of physical therapy to achieve lasting transformation, not just a quick fix, our approach may be the right fit for you.

At Zero Point One, you will work directly with a Doctor of Physical Therapy throughout your entire 60-minute appointment. We do not use aides or students for care delivery, ensuring that your treatment is provided solely by an experienced professional. While clinical students and volunteers may be present for observation, they do not participate in your care, and you have the option to decline their presence if you prefer.

Every session at Zero Point One Physical Therapy is 60 minutes long, providing ample time for one-on-one attention, personalized assessments, and tailored treatment plans to help you reach your goals.

Performance Physical Therapy goes beyond simply healing injuries—it aims to enhance your body's overall capacity and resilience. While traditional physical therapy focuses on restoring your body to its previous state, Performance Physical Therapy is designed to address root causes, optimize movement, and help you achieve a higher level of physical performance. Learn how to choose the right type of therapy for your needs.

Performance Physical Therapy goes beyond traditional rehabilitation by focusing on enhancing physical performance and optimizing movement patterns. Whether you're an athlete, an active individual, or someone looking to adopt a more active lifestyle, this specialized therapy aims to elevate your physical capabilities and build a resilient body. The ultimate goal is not just to recover from injury, but to create a strong foundation for long-term health and vitality.

Deciding whether physical therapy is right for you can be challenging. This guide explores how to determine if physical therapy fits your needs, highlights common pitfalls to avoid, and offers tips for selecting the right provider. Whether you're dealing with pain, considering surgery, or seeking to enhance your performance, understanding the benefits and risks of physical therapy will help you make an informed decision.

Physical therapy is more than just pain relief—it's a comprehensive approach to improving movement, function, and overall health. At the heart of physical therapy is a personalized plan that includes movement assessments, manual therapy, and customized exercises designed to address the root causes of pain and injury. By working closely with a Doctor of Physical Therapy, you can achieve your goals, whether it's returning to sport, enhancing performance, or simply maintaining a healthy lifestyle.