You've set the goal, you've picked your race, and you're ready to conquer the 26.2 miles. Training for a marathon is a massive undertaking that demands incredible dedication, discipline, and grit. But as you log the miles, your body is under constant stress.

Every runner knows the frustration. You're in a rhythm, logging miles and feeling great, until a familiar, nagging pain starts to creep in. These common running injuries are more than just an annoyance; they can completely derail your training and passion for the sport.

At Zero Point One Physical Therapy, we understand this journey. Located at 245 5th Avenue, New York, NY 10016, we're dedicated to being your trusted partner in achieving not just recovery, but peak performance and lasting well-being.

Running might seem like a simple movement, but the way you run has a major impact on your performance, comfort, and long-term health.

In a city like New York, where the energy is nonstop and the running community is constantly on the move, it’s easy to think that more miles automatically equal better results.

Gait analysis is a detailed assessment of how your body moves while walking or running. At its core, it examines the mechanics of your stride—how your feet strike the ground, how your knees and hips align, and how your muscles and joints coordinate throughout each step.

Running seems simple — lace up and go — but it places repetitive stress on the same joints, muscles, and tissues over and over again.

Running through the streets and parks of Manhattan offers an unmatched mix of energy, scenery, and challenge.