Gait analysis is a detailed assessment of how your body moves while walking or running. At its core, it examines the mechanics of your stride—how your feet strike the ground, how your knees and hips align, and how your muscles and joints coordinate throughout each step.

Running seems simple — lace up and go — but it places repetitive stress on the same joints, muscles, and tissues over and over again.

Running through the streets and parks of Manhattan offers an unmatched mix of energy, scenery, and challenge.

Whether you're sprinting through Central Park, grinding under a barbell in a gym, or competing on a weekend league team, the energy, intensity, and drive in this city are unmatched.

For athletes recovering from injury, the desire to get back in the game can be overwhelming. But returning to sport isn’t as simple as waiting a few weeks or checking off a calendar.

For athletes, the end of a competitive season is more than just a time to rest—it’s a unique window to reflect, reset, and reevaluate.

Athletes are often told that success comes from working harder, pushing limits, and staying disciplined—and while that’s true, it’s only part of the story.

The off-season is a crucial time for athletes—it’s when recovery, strength building, and skill refinement take priority