Stress is often misunderstood as the enemy of health, but it can actually be your greatest ally when managed properly. In our latest article, we uncover how to harness stress for growth, from preventing TMJ and neck pain to improving recovery and overall resilience. Learn how to decode your body’s warning signals and make stress work for you, not against you.

Learn the crucial differences between exercise and training and why it matters. Discover how to tailor your fitness routine to achieve specific goals, improve performance, and maintain motivation. Understanding these distinctions can transform your approach to fitness and well-being.

Explore the connection between the upper and lower trunk, focusing on how rib cage, shoulder, and head positioning affects core function and lower back health.