Expert Healthy Aging Physical Therapy in New York, NY
Move freely again. At Zero Point One, we help active New Yorkers overcome persistent pain, stay strong, and protect their physical independence — with one-on-one, 60-minute sessions led by a Doctor of Physical Therapy. No aides. No handoffs. No generic programs.
Still Hurting After Trying Everything Else?
Most physical therapy clinics treat your diagnosis — not the full picture. If you've seen multiple providers without lasting results, you're not out of options. You may just not have had the right plan yet.
-
Rushed, Rotating Providers:
Double-booked sessions, 15-minute appointments, and a different therapist every visit mean no one ever truly learns your body or builds a plan around you.
-
Symptom-Chasing, Not Root-Cause Fixing:
When care focuses only on where it hurts, the underlying movement and strength deficits go unaddressed — and pain returns.
-
A Gap Between Rehab and Real Life:
Most clinics discharge you when the pain quiets down — long before your body has the resilience to handle daily demands, sport, or healthy aging.
New York's Choice for Healthy Aging Physical Therapy
Zero Point One was built to bridge the gap between rehabilitation, pain management, and human performance. Every session is one-on-one with a Doctor of Physical Therapy — no aides, no double-booking, no cookie-cutter plans. We assess the whole person, find the root cause, and build your capacity so results last far beyond the clinic.
60-minute, 1-on-1 sessions with a fellowship- and residency-trained Doctor of Physical Therapy — every single visit
Full-body assessment that treats the root cause, not just the symptoms — combining hands-on manual therapy with strength and movement training
Out-of-network, fee-for-service with courtesy insurance claim filing, FSA/HSA accepted, and a free 15-minute strategy call before you commit
Getting Better at Zero Point One Is Simple
-
Book Your Free Strategy Call:
In 15 minutes, we'll listen to what's going on, answer your questions, and help you decide whether we're the right fit — no pressure, no commitment.
-
Get a Full-Body Assessment & Personalized Plan:
Your first session includes a comprehensive evaluation of your movement, strength, and history. You'll leave with a clear understanding of what's driving your pain and a plan built specifically for you.
-
Move, Perform & Age With Confidence:
Through hands-on manual therapy and progressive strength training, we restore your capacity, eliminate the root cause of pain, and build the physical resilience to keep you doing what you love — for life.
Conditions We Treat with Physical Therapy in New York
Whether you're managing a long-standing injury, recovering from surgery, or looking to stay strong and pain-free as you age, our Doctors of Physical Therapy treat a wide range of conditions with a full-body, root-cause approach. No matter how long you've been dealing with it — there's a path forward.
Spine, neck & nerve pain — low back pain, sciatica, disc herniation, neck pain, and headaches caused by poor posture or movement dysfunction
Shoulder, hip & knee injuries — rotator cuff tears, shoulder impingement, frozen shoulder, hip impingement (FAI), runner's knee, meniscus injuries, and ACL rehabilitation
Foot, ankle & running injuries — plantar fasciitis, Achilles tendinopathy, IT band syndrome, shin splints, and performance-focused return-to-running care
What New Yorkers Are Saying About Us
-
"Charlie at Zero Point One is a GAME-CHANGER as he truly cares about his patients and will go above and beyond to help you reach your goals. As a former varsity runner and ranked Masters runner, I've had my fair share of injuries. Charlie was the only therapist I've ever worked with who ran with me in the park to figure out the exact location of my pain."
Mary K
-
"I've been working regularly with YJ over the past year, and he's been absolutely fantastic. Unlike many other PTs in the city, all the sessions are 1-on-1, so you get a lot of personalized attention. YJ's attention to detail, responsiveness, and holistic/personalized programs have reduced a knee problem that I thought I was going to have to deal with for the rest of my life to a minor concern."
Tom Shen
-
"Through the years, I've had a series of sports-related injuries and surgeries that have required an extensive amount of physical therapy. I've been treated at PT practices all over NYC, including those affiliated with HSS and other top-tier hospitals and NONE compare to YJ. YJ is exceptionally diligent, thoughtful, and fully present in every session."
Eduardo Ramos
Meet the Doctors of Physical Therapy Behind Your Care at Zero Point One
-
YJ Cho, PT, DPT, CFMT
Owner & Founder. YJ specializes in sports injuries, complex unresolving pain, and performance optimization. A former athlete himself who recovered from being hit by a truck and a debilitating ankle injury, YJ brings both clinical expertise and personal understanding to every session. SFMA Level 1 & 2 Certified, PNF Level 5 Therapist.
-
Charlie Tiene, PT, DPT
Physical Therapist specializing in orthopedic care and running injuries. A multi-time marathon runner himself, Charlie understands the physical and mental demands of training and racing. His experience as an adaptive ski instructor brings unique compassion to treating complex cases and helping athletes return to their sport.
-
Jasmine Tun, PT, DPT, SFMA
Physical Therapist with over a decade of experience treating orthopedic and sports-related injuries. Jasmine blends hands-on manual therapy with progressive, movement-based rehabilitation to help active adults and high-performing professionals reduce pain, rebuild strength, and return to activities that matter most.
-
Julie Heinonen, PTA
Client Care Coordinator with over six years of experience as a licensed Physical Therapist Assistant. Julie ensures every client feels supported, heard, and cared for from first contact through their entire recovery journey at Zero Point One.
Visit Us in the Heart of NoMad, New York
Zero Point One Physical Therapy is located at 18 West 27th Street, 4th Floor, New York, NY 10001. Just 9 minutes from Lower Manhattan via 6th Ave / Ave of the Americas — take 6th Ave north, turn right on W 28th St, right on 5th Ave, then right on W 27th St. We're conveniently situated near the Flatiron Building, Madison Square Park, and the Empire State Building in the NoMad/Flatiron district. Call us at (212) 202-5533. Hours: Monday–Thursday 8 AM–8 PM | Friday 8 AM–1 PM.
Email: info@zeropointonept.com
Phone: 212-202-5533
Office: 18 W 27th St Fl 4, New York, NY 10001
Hours
Monday–Friday
10am–6pm
Just 9 minutes from Lower Manhattan via 6th Ave / Ave of the Americas. Head north on 6th Ave, turn right onto W 28th St, right onto 5th Ave, then right onto W 27th St. Zero Point One Physical Therapy is at 18 West 27th Street, 4th Floor — approximately 2.6 miles from Lower Manhattan.
Frequently Asked Questions
-
We are an out-of-network, fee-for-service practice. Sessions are $315 for a 60-minute one-on-one visit with a Doctor of Physical Therapy. We provide courtesy insurance claim filing so your insurer can reimburse you directly based on your out-of-network benefits, and we accept FSA and HSA payments. Many patients find that the individualized, results-focused care more than offsets the out-of-pocket cost — especially after spending months in high-volume clinics without lasting improvement.
-
No. New York State allows Direct Access to physical therapy, which means you can book an evaluation with us without a physician prescription or referral. If you've been in pain and are ready to get answers, you can contact us directly — no gatekeeper needed.
-
Your initial evaluation is a full 60 minutes, one-on-one with your Doctor of Physical Therapy. We start with a thorough conversation about your pain history, past injuries, lifestyle, and goals. From there, we perform a full-body movement and strength assessment to identify what's actually driving your symptoms — not just where it hurts. You'll leave your first session with a clear picture of what's going on and a personalized plan of care.
-
Start with a free 15-minute strategy call — no commitment required.