Expert Hip Pain Physical Therapy in New York, NY

Overcome hip pain with personalized 1-on-1 care that addresses the root cause, not just symptoms. Get back to the activities you love—even when other treatments have failed.

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Is Hip Pain Limiting Your Active Lifestyle?

You deserve more than temporary relief. Discover what's really holding you back.

  • You've Tried Multiple Treatments Without Success

    Generic exercises, rushed appointments, and cookie-cutter protocols haven't addressed what's actually causing your hip pain. You're frustrated and wondering if anything will truly help.

  • Pain Is Limiting Your Daily Activities

    Whether it's running, climbing stairs, or simply sitting comfortably, hip pain is keeping you from the active lifestyle you love. You're worried about long-term limitations.

  • You're Concerned About Surgery or Permanent Damage

    The fear of needing surgery or living with chronic pain is overwhelming. You want answers, not just Band-Aid solutions that mask the problem temporarily.


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  • "YJ is truly phenomenal! As someone who suffers from chronic low back pain from a former gymnastics injury, YJ has played a pivotal role in my pain management and return to exercise. Over the last 6 months of working with YJ, I've learned how to better manage my symptoms with exercises and changes in my daily routine. Not only is YJ incredibly knowledgeable, but he's also exceptionally detail oriented, thorough, and professional."

    Anna Ollinger

Why New York Residents Choose Zero Point One for Hip Pain Relief

At Zero Point One Physical Therapy, we take a fundamentally different approach to hip pain treatment. Your hip doesn't exist in isolation—we examine how your entire body moves together to uncover the true source of your discomfort.

  • Personalized 1-on-1 sessions with undivided attention—no group classes or being passed off to assistants

  • Full-body assessment that identifies root causes beyond where it hurts, addressing movement patterns and compensations

  • Proven success helping patients when other treatments have failed or plateaued, combining manual therapy with movement retraining

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Your Journey from Hip Pain to Freedom of Movement

  • Comprehensive Full-Body Assessment

    We spend 60-90 minutes understanding your unique pain story, past injuries, lifestyle, and goals. We assess not just your hip, but how your entire body works together to identify what's really causing your pain.

  • Personalized Treatment Plan

    Based on our findings, we create a customized strategy combining hands-on manual therapy, movement retraining, and evidence-informed exercises designed specifically for your body and your goals.

  • Hands-On Therapy & Active Training

    Through myofascial release, joint mobilization, and posture training, we reduce pain and retrain your body to move properly again—building lasting strength and resilience for your active lifestyle.


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Hip Conditions We Treat in New York, NY

Our expert physical therapists have helped hundreds of New York patients overcome hip injuries and pain, getting back to running, sports, and active living.

  • Labral tears, FAI (femoroacetabular impingement), and cam/pincer lesions requiring specialized rehabilitation

  • Hip bursitis, IT band syndrome, glute strains, and hamstring injuries affecting mobility and performance

  • Post-surgical hip rehabilitation including total hip replacement recovery and arthroscopic surgery rehab • Hip instability, dysplasia, osteoarthritis, and SI joint pain limiting daily activities and quality of life

Discuss Your Hip Condition

Real Results from New York Patients Near You


  • "I worked with Charlie and saw dramatic improvement and renewed confidence after struggling with back and hip pain for 2 years. This was the 8th clinic that I visited and I gained the most benefit here. Charlie not only gave me a clear plan of care upfront that made sense to me, but also fully understood the psychological aspect of pain."

    Timothy W.

  • "I got ligament tear in my knee and for that I have done physio with YJ. He is outstanding. Most of my doctors told me to get operated. And YJ was the one who said we can treat this with physio. Here I am running and playing sports in 4-5 months. I highly recommend YJ."

    Senil S.


  • "Charlie at Zero Point One is a GAME-CHANGER as he truly cares about his patients and will go above and beyond to help you reach your goals. Charlie was the only therapist I've ever worked with who ran with me in the park to figure out the exact location of my pain. After working with Charlie, I've been able to run again PAIN FREE!"

    Mary K.

Meet Your Expert Hip Pain Physical Therapy Team in New York

  • Young J. Cho (YJ), PT, DPT, CFMT

    Owner & Founder with PNF Level 5 certification and Functional Manual Therapy Fellowship. YJ specializes in complex pain cases, sports injuries, and helping patients overcome chronic conditions when other treatments have failed. His personal recovery from serious injury drives his passion for empowering others.

  • Charlie Tiene, PT, DPT

    Physical Therapist specializing in orthopedic care and running injuries. As a multi-time marathon runner, Charlie understands the physical and mental demands of athletic performance. He brings compassion and expertise to treating complex cases, especially for active adults returning to sport.

  • Jasmine Tun, PT, DPT, SFMA

    Physical Therapist with over a decade of clinical experience in orthopedic and sports-related injuries. Jasmine excels at blending hands-on manual therapy with progressive movement rehabilitation, helping active adults and high-performing professionals reduce pain and rebuild strength.

  • Julie Heinonen, Licensed PTA

    Client Care Coordinator with 6+ years as a Physical Therapist Assistant. Julie ensures every patient feels supported, heard, and cared for throughout their entire healing journey at Zero Point One. Her dedication to patient experience makes your recovery process seamless.

Visit Our New York Hip Pain Clinic

Email: info@zeropointonept.com

Phone: 212-202-5533

Office: 18 W 27th St Fl 4, New York, NY 10001

Hours
Monday–Friday
10am–6pm

Phone
(555) 555-555

Located in the heart of Manhattan's Flatiron district, Zero Point One Physical Therapy is easily accessible from anywhere in New York City.

Just 10 minutes from Lower Manhattan via 6th Ave and Madison Ave. Conveniently located near Madison Square Park and the Empire State Building, with easy access from Hudson Yards and Herald Square. Take 6th Ave north, turn right on W 23rd St, left on Madison Ave, then left on E 27th St.

Hip Pain Physical Therapy FAQs

1. How long are physical therapy sessions at Zero Point One? 

Our hip pain physical therapy sessions are 60-90 minutes of dedicated 1-on-1 time with a Doctor of Physical Therapy. Unlike traditional PT clinics, you'll never be handed off to an assistant or share your therapist's attention. This allows us to provide comprehensive manual therapy, movement assessment, and personalized exercise instruction in each visit.

2. Do you accept insurance for hip pain treatment?

 We work with most major insurance plans and will verify your benefits before your first visit. Many patients find that the personalized, expert care they receive provides better value and faster results than traditional in-network options. We're happy to provide documentation for out-of-network reimbursement if applicable. Call us at (212) 202-5533 to discuss your specific coverage.

3. What should I expect during my first hip pain assessment? 

Your initial visit includes a comprehensive full-body evaluation lasting 60-90 minutes. We'll discuss your pain history, past injuries, lifestyle, and goals. Then we'll assess your hip mobility, strength, posture, and movement patterns throughout your entire body to identify the root cause of your pain. You'll leave with clarity about your condition and a personalized treatment plan.

4. How is Zero Point One different from other physical therapy clinics in New York? 

We specialize in helping patients when other treatments have failed or plateaued. Our approach combines evidence-informed full-body assessments, hands-on manual therapy, and fitness-forward movement training—not generic exercises. You'll work 1-on-1 with the same Doctor of Physical Therapy every session, ensuring continuity and personalized progression. Our focus is on lasting results, not just temporary symptom relief.

5. How many sessions will I need for hip pain relief? 

Treatment duration varies based on your specific condition, injury history, and goals. Some patients experience significant relief within 4-6 sessions, while complex or chronic cases may require 8-12 weeks of progressive care. During your initial assessment, we'll provide a clear timeline and treatment plan. Our goal is always efficient, lasting recovery—not prolonged dependence on therapy.

6. Is parking available near your Flatiron location? 

Yes, several parking garages are located within a few blocks of our clinic at 18 W 27th Street. We're also easily accessible via public transportation—just blocks from the N, R, W, 6, and F trains. Many patients find our central Flatiron location convenient from anywhere in Manhattan, Brooklyn, or Queens.

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