Physical Therapy in Flatiron, NYC | Zero Point One Physical Therapy

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Get Back to Peak Performance with Expert Physical Therapy in Flatiron

At Zero Point One Physical Therapy, we help busy professionals, athletes, and active adults in Flatiron recover from injuries, overcome pain, and regain the strength and confidence to live fully.
Our approach bridges the gap between traditional rehabilitation and high-performance living — blending evidence-informed evaluations, fitness-forward strength training, and 1-on-1 care to deliver lasting results.

Conveniently located near Flatiron, we make it easy to prioritize your health without slowing down your lifestyle.

Welcome to one of our private treatment rooms at Zero Point One.

What We Treat

We specialize in helping active adults and athletes in Flatiron move better, feel better, and stay active by addressing:

• Low Back Pain and Sciatica

• Running Injuries

• Shoulder, Hip, and Knee Injuries

• Post-Surgical Rehabilitation

• Osteopenia and Osteoporosis-Related Pain

• Chronic Pain and Movement Limitations

• Injury Prevention, Longevity and Performance Optimization

Whether you're preparing for your next race, getting back into fitness after an injury, or simply want to move through life without pain, our team has the expertise to guide you.

Welcome to our waiting area at Zero Point One Physical Therapy.

Why Choose Zero Point One Physical Therapy?

We’re different — and it shows in the results we deliver.
At Zero Point One Physical Therapy, you’ll experience:

• 1-on-1 Sessions with Doctors of Physical Therapy – always, no handoffs.

• Progressive, Fitness-Forward Training – rebuilding real-world strength, not just doing exercises on a table.

• Evidence-Informed Evaluations – uncovering the real cause of pain, not just treating symptoms.

• Customized Strength & Conditioning Programs – tailored to your goals, schedule, and life demands.

• Beyond Recovery Support – focusing on performance, resilience, and longevity.

We believe physical therapy should empower you — not limit you.

How We Help You: Our Proven 3-Step Process from Pain to Performance

At Zero Point One Physical Therapy, we don’t just help you recover — we help you rebuild a body that's ready for whatever your active lifestyle demands.

Here’s how we do it:

1. Understand the Problem (Clarity & Relief)
   We start with a comprehensive 1-on-1 evaluation to find the true root cause of your symptoms — beyond just where it hurts.

2. Rebuild Movement (Control & Strength)
   Through hands-on care and progressive training, we rebuild your movement quality, resilience, and capacity.

3. Optimize Performance (Longevity & Freedom)
   We don't just get you "back to normal" — we help you perform better than ever with a strong, adaptable body built for the long term.

You deserve a plan built around your goals — not around insurance limits or symptom-chasing.

Physical Therapy That Fits Your Flatiron Lifestyle

Located near the Flatiron District, our practice is designed for busy New Yorkers who value their time, performance, and long-term health.

Whether you’re squeezing in appointments between meetings or training for your next challenge, we’re here to make getting stronger, healthier, and pain-free as efficient and effective as possible.

Ready to Move Forward?

If you're in Flatiron and looking for a different kind of physical therapy — one that's fitness-forward, progressive, and built around your goals — Zero Point One Physical Therapy is here for you.

👉 Book a FREE Phone Consult with our team today and take the first step toward feeling better, moving better, and living better.