Expert Return to Sport Physical Therapy in New York, NY
Move freely again. Get back to HYROX, running, jiu-jitsu and the sports you love with 1-on-1 care from a doctoral-level clinician in NoMad. Rated 5.0 stars by 116 Google reviewers.
Stuck on the Sidelines? You Don't Have to Stay There
Generic exercises and rushed visits rarely get athletes back to full speed. You deserve a plan that finds out why your body keeps breaking down.
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Pain That Keeps Coming Back
Pain returns the moment you push harder.
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Progress That Has Stalled
Progress stalls after months of generic exercises.
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A Deadline You Can't Miss
A race, a season or a surgery date is coming, and you need a plan you can trust. Sound familiar? Your recovery needs a deeper look.
Why New York Athletes Choose Our Physical Therapy
At Zero Point One Physical Therapy, every plan starts with a full-body, root-cause assessment. You work 1-on-1 with a Doctor of PT, combining manual therapy with progressive strength and movement training.
60- or 90-minute sessions, always 1-on-1 with a doctoral-level clinician
Expert manual therapy paired with strength, conditioning and movement training
Direct access in New York: no doctor's referral needed
Our Return to Sport Physical Therapy Plan in New York
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Free Strategy Call
A complimentary 15-minute call to talk through your goals.
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Full-Body Evaluation
A 60- or 90-minute 1-on-1 assessment with a Doctor of PT.
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Personalized Treatment
Manual therapy, strength and conditioning, and movement training to get you back to your sport.
Return to Sport Physical Therapy for Injuries
Whether you're coming back from a sprain, a surgery or an injury that never fully resolved, we build your plan around your sport and your goals. We treat conditions of the spine, upper body and lower body.
Knee injuries: ACL injury, meniscus injury, runner's knee and IT band syndrome
Hip, groin and lower leg: hamstring strain, Achilles tendinopathy, ankle sprain and shin splints
Shoulder, elbow and spine: rotator cuff pain, shoulder impingement, tennis elbow and low back pain
5.0 Stars from Athletes Across New York
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"We made great progress and first eliminated pain from non-fitness situations, and then fully when running and then when doing racket sports."
Filip N.
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"I accomplished my goal of getting a blue belt in jiu-jitsu and there is no world in which it would have happened without Charlie."
John F.
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"Within a few months, I was jogging again. Then I was deadlifting."
Safiya W.
Meet Your Expert Sports Physical Therapy Team in New York
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YJ Cho, PT, DPT, CFMT
Owner & Founder. YJ specializes in sports injuries, complex unresolving pain, and performance optimization. A former athlete himself who recovered from being hit by a truck and a debilitating ankle injury, YJ brings both clinical expertise and personal understanding to every session. SFMA Level 1 & 2 Certified, PNF Level 5 Therapist.
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Charlie Tiene, PT, DPT
Physical Therapist specializing in orthopedic care and running injuries. A multi-time marathon runner himself, Charlie understands the physical and mental demands of training and racing. His experience as an adaptive ski instructor brings unique compassion to treating complex cases and helping athletes return to their sport.
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Jasmine Tun, PT, DPT, SFMA
Physical Therapist with over a decade of experience treating orthopedic and sports-related injuries. Jasmine blends hands-on manual therapy with progressive, movement-based rehabilitation to help active adults and high-performing professionals reduce pain, rebuild strength, and return to activities that matter most.
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Julie Heinonen, PTA
Client Care Coordinator with over six years of experience as a licensed Physical Therapist Assistant. Julie ensures every client feels supported, heard, and cared for from first contact through their entire recovery journey at Zero Point One.
Visit Our New York Physical Therapy Clinic
Conveniently located in NoMad, just steps from Madison Square Park and minutes from anywhere in Manhattan.
Email: info@zeropointonept.com
Phone: 212-202-5533
Office: 18 W 27th St Fl 4, New York, NY 10001
Hours
Monday–Friday
10am–6pm
Phone
(555) 555-555
Just 9 minutes from Lower Manhattan via 6th Ave. From downtown, head north on 6th Ave/Ave of the Americas for 2.6 miles, turn right onto W 28th St, then right onto 5th Ave, and right onto W 27th St. We're on the 4th floor.
Return to Sport Physical Therapy FAQs
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No. New York offers direct access, so you can book without a doctor's referral.
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Initial evaluations and follow-ups are 60 or 90 minutes, 1-on-1 with a Doctor of PT.
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Zero Point One operates on an out-of-network model, which means we focus solely on what's best for your recovery—not what insurance companies dictate. This allows us to provide intensive 60-90 minute sessions with no generic protocols or rushed appointments. We can provide superbills for potential out-of-network reimbursement. Many athletes find the personalized attention and faster results worth the investment in their performance and long-term health.
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A full-body assessment, manual therapy, and progressive strength, conditioning and movement training built around your sport and goals.