Running Physical Therapy NoMad NYC
Get back to running pain-free with personalized, full-body treatment that addresses the root cause of your injury—not just the symptoms. Whether you're training for a marathon or running for wellness, we help runners in NoMad move freely again.
Why Most Runners Stay Stuck in Pain
You've tried rest, ice, and generic exercises—but your running injury keeps coming back. Here's why traditional treatments fall short.
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Band-Aid Treatments Only
Most providers focus on managing symptoms instead of addressing why your injury happened in the first place.
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Generic Exercise Plans
Cookie-cutter routines ignore your unique movement patterns, running goals, and body mechanics.
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Limited One-on-One Time
Rushed appointments and group sessions mean you're not getting the individualized care your body needs to heal.
Your Path Back to Pain-Free Running
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Schedule Your Free Consult
Share your concerns, ask questions, and start your healing process with a personalized phone consultation
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Get a Custom Treatment Plan
Together, we'll create a strategy tailored to your running goals, body mechanics, and injury history.
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Return to Running Stronger
Rebuild strength, regain confidence, and get back to the miles you love—without the burden of pain.
Running Injuries We Treat in NoMad, NYC
Whether you're dealing with a new injury or chronic pain that won't go away, we specialize in helping runners overcome common conditions that keep them off the road. Our full-body approach addresses the root cause so you can run pain-free for years to come.
Runner's knee and patellofemoral pain
IT band syndrome and hip pain
Plantar fasciitis and foot injuries
Achilles tendinopathy and calf strains
Shin splints and stress fractures
Hamstring and quad injuries
Lower back pain from running
What Runners Are Saying About Us
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"Charlie at Zero Point One is a GAME-CHANGER as he truly cares about his patients and will go above and beyond to help you reach your goals. As a former varsity runner and ranked Masters runner, I've had my fair share of injuries. I hadn't run consistently in a few years as I was diagnosed with tendinopathy in my hamstring and assumed it was time to hang up my sneakers. I had seen many therapists, but the injury just never healed. A friend recommended Charlie, and Charlie was the only therapist I've ever worked with who ran with me in the park to figure out the exact location of my pain. After working with Charlie, I've been able to run again PAIN FREE! I am now running pain free and hope to get back into competitive running."
Mary K
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"I am very grateful to Charlie for helping me heal from a foot injury that lasted over a year and left me without being able to run. After trying many other PT places and so much frustration, Charlie helped me to get back into running within the first month of treatment. I see huge improvement after each session and couldn't be happier with the results."
Daniela Whitty
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"I've been to various PTs and YJ is by far the best! His knowledge of the human body and biomechanics is truly impressive. He takes a holistic approach, taking the whole body into consideration to address the cause(s) of discomfort. I came for [chronic] knee tenderness/inflammation and it's been extremely helpful, especially as I got back into running and more challenging training. YJ genuinely cares about his clients and takes the time to listen, educate, and empower you to know your body."
Cristina Martelo
Visit Us in NoMad, NYC
Email: info@zeropointonept.com
Phone: +1 (212) 202-5533
Office: 18 W 27th St Fl 4, New York, NY 10001
Hours
Monday–Friday
10am–6pm
Phone
(212) 202-5533
We're located in the heart of NoMad, just minutes from Madison Square Park and easily accessible from Midtown Manhattan, Gramercy, and the Flatiron District.
Frequently asked questions
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Recovery time depends on the severity of your injury, your training history, and how well you follow your personalized treatment plan. Many of our runners see significant improvement within the first month and return to pain-free running within 6-12 weeks. During your initial evaluation, we'll create a realistic timeline based on your specific condition and goals.
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No. According to New York state law, you can see a physical therapist through Direct Access without a physician prescription or referral. You can book your free phone consult directly with us and start your healing process right away.
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We specialize in 1-on-1 care with 60-90 minute sessions—no group classes or hot/cold pack waiting. We approach the body as a whole, combining hands-on manual therapy with personalized movement training to address the root cause of your pain, not just the symptoms. Many of our clients come to us after failing treatment elsewhere, and we help them finally get back to running pain-free.
Still have questions?
We're here to help. Schedule your free phone consult and let's create a plan to get you back to running.