Expert Sciatica Physical Therapy in New York, NY
Living with sciatica shouldn't mean giving up the runs, workouts, and daily life you love. At Zero Point One Physical Therapy in NoMad, Manhattan, every session is one-on-one with a Doctor of Physical Therapy — no aides, no handoffs, no generic exercise sheets. We find the root cause, not just the symptom. Move freely again.
Still Waiting for Your Sciatica to Go Away?
Most people dealing with sciatica have already tried rest, pain medication, or a round of generic PT — and ended up right back where they started. You deserve more than that.
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You've Tried Other Treatments — Without Lasting Results
Injections, massage, or a previous round of PT may have taken the edge off temporarily. But if the shooting pain, numbness, or weakness keeps coming back, the underlying problem hasn't been addressed. You need a full-body assessment, not another temporary fix.
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You're Modifying Everything — and Still Hurting
You've stopped running. You avoid certain movements at the gym. You shift uncomfortably in meetings and dread long commutes. Sciatica has quietly taken over your routine, and you're not sure what you can safely do anymore.
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You're Not Getting Answers — Just More Wait-and-See
Between rushed appointments, double-booked therapists, and conflicting advice, it feels like no one has actually explained why this is happening to you — or given you a clear path forward. That uncertainty is exhausting.
Why New Yorkers Choose Us for Sciatica Care
At Zero Point One Physical Therapy, we don't treat sciatica as a label — we treat the person behind it. Every session is 60 or 90 minutes of focused, one-on-one care with a doctoral-level physical therapist who combines hands-on manual therapy, full-body movement assessment, and progressive strength training to address the root cause of your pain — so results last beyond the clinic.
One-on-one with a Doctor of Physical Therapy — every session, every time, no aides or double-booking
Full-body assessment that identifies why your sciatica keeps returning, not just where it hurts
No physician referral required — New York Direct Access means you can start today
Your Path Back to Pain-Free Movement: 3 Steps
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Step 1: Book a Free Strategy Call
Start with a complimentary 15-minute phone consultation. Tell us what's going on, what you've already tried, and what you want to get back to. We'll outline the best starting point — no pressure, no obligation.
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Step 2: Get a Full-Body Evaluation
Your initial 60- or 90-minute session is a deep-dive assessment. We examine not just the site of your sciatica pain, but how your entire body moves — identifying the mechanical factors driving your symptoms and building a plan tailored to your life and goals.
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Step 3: Move Freely Again
Through hands-on manual therapy, posture and movement retraining, and progressive strength work, we systematically reduce your pain and rebuild your capacity — so you can return to running, lifting, and living without fear of a setback.
Sciatica Physical Therapy for Complex Spine Conditions
Sciatica and lumbar disc herniation are rarely simple — they often overlap with other spinal, hip, and lower-body conditions that complicate recovery. Our physical therapists in New York are experienced in treating the full spectrum of conditions that can cause or contribute to sciatic nerve pain, so nothing gets missed.
Lumbar disc herniation, low back pain, and sciatica — including cases where prior treatment has plateaued
Hip impingement (FAI), labral tears, and piriformis-related sciatic symptoms
Neck pain, cervical radiculopathy, and mid-back conditions that affect posture and spinal load
5.0 Stars Across 108 Reviews on Google
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"Charlie at Zero Point One is a GAME-CHANGER as he truly cares about his patients and will go above and beyond to help you reach your goals. As a former varsity runner and ranked Masters runner, I've had my fair share of injuries. Charlie was the only therapist I've ever worked with who ran with me in the park to figure out the exact location of my pain."
Mary K
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"I've been working regularly with YJ over the past year, and he's been absolutely fantastic. Unlike many other PTs in the city, all the sessions are 1-on-1, so you get a lot of personalized attention. YJ's attention to detail, responsiveness, and holistic/personalized programs have reduced a knee problem that I thought I was going to have to deal with for the rest of my life to a minor concern."
Tom Shen
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"Through the years, I've had a series of sports-related injuries and surgeries that have required an extensive amount of physical therapy. I've been treated at PT practices all over NYC, including those affiliated with HSS and other top-tier hospitals and NONE compare to YJ. YJ is exceptionally diligent, thoughtful, and fully present in every session."
Eduardo Ramos
Meet the Doctoral-Level Team Behind Your Recovery at Zero Point One
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YJ Cho, PT, DPT, CFMT
Owner & Founder. YJ specializes in sports injuries, complex unresolving pain, and performance optimization. A former athlete himself who recovered from being hit by a truck and a debilitating ankle injury, YJ brings both clinical expertise and personal understanding to every session. SFMA Level 1 & 2 Certified, PNF Level 5 Therapist.
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Charlie Tiene, PT, DPT
Physical Therapist specializing in orthopedic care and running injuries. A multi-time marathon runner himself, Charlie understands the physical and mental demands of training and racing. His experience as an adaptive ski instructor brings unique compassion to treating complex cases and helping athletes return to their sport.
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Jasmine Tun, PT, DPT, SFMA
Physical Therapist with over a decade of experience treating orthopedic and sports-related injuries. Jasmine blends hands-on manual therapy with progressive, movement-based rehabilitation to help active adults and high-performing professionals reduce pain, rebuild strength, and return to activities that matter most.
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Julie Heinonen, PTA
Client Care Coordinator with over six years of experience as a licensed Physical Therapist Assistant. Julie ensures every client feels supported, heard, and cared for from first contact through their entire recovery journey at Zero Point One.
Visit Us in the Heart of NoMad, New York
Zero Point One Physical Therapy is located at 18 West 27th Street, 4th Floor, New York, NY 10001. Just 9 minutes from Lower Manhattan via 6th Ave / Ave of the Americas — take 6th Ave north, turn right on W 28th St, right on 5th Ave, then right on W 27th St. We're conveniently situated near the Flatiron Building, Madison Square Park, and the Empire State Building in the NoMad/Flatiron district. Call us at (212) 202-5533. Hours: Monday–Thursday 8 AM–8 PM | Friday 8 AM–1 PM.
Email: info@zeropointonept.com
Phone: 212-202-5533
Office: 18 W 27th St Fl 4, New York, NY 10001
Hours
Monday–Friday
10am–6pm
Just 9 minutes from Lower Manhattan via 6th Ave / Ave of the Americas. Head north on 6th Ave, turn right onto W 28th St, right onto 5th Ave, then right onto W 27th St. Zero Point One Physical Therapy is at 18 West 27th Street, 4th Floor — approximately 2.6 miles from Lower Manhattan.
Frequently Asked Questions
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No. New York State has Direct Access, which means you can begin physical therapy at Zero Point One without a referral or prescription from a doctor. You can call or book online and start as soon as you're ready.
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Zero Point One operates on a self-pay and out-of-network basis. This model is what allows us to offer 60- and 90-minute one-on-one sessions exclusively with a Doctor of Physical Therapy — with no double-booking, no aides, and no 15-minute handoffs. We can provide a superbill for you to submit to your insurance for potential out-of-network reimbursement. We recommend calling your insurer to understand your out-of-network benefits before your first session.
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Your initial evaluation is 60 or 90 minutes of focused, one-on-one time with your physical therapist. We begin by understanding your full story — your pain history, what you've already tried, and your goals. From there, we conduct a full-body movement and joint assessment to identify the root cause of your symptoms and build a personalized treatment plan.
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Every session is one-on-one with a Doctor of Physical Therapy — not a PT aide or assistant. Sessions are 60 or 90 minutes long, giving us the time to actually make progress. We specialize in complex, unresolving pain — patients who've already been through other clinics, injections, or generic programs without lasting results.
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It's a complimentary 15-minute phone consultation where you share what's going on, what you've tried, and what you want to get back to. We'll outline the best starting point for your situation — evaluation, follow-up strategy, or training focus — with no pressure or obligation.
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