Expert Sports Physical Therapy in New York, NY
Discover a fresh approach to sports physical therapy that helps active adults and athletes overcome pain, recover from injuries, and optimize performance—so you can live your fullest life.
Too Many Athletes and Active Adults Are Stuck Living With Pain
You've tried rest, generic exercises, and rushed appointments—but nothing creates lasting change.
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Chronic Pain That Won't Go Away
You've rested and modified activities, but the pain returns every time you try to get back to your sport or workout routine.
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Treatments That Have Plateaued
You've been to physical therapy before, but progress stalled. You were handed generic exercises with no real assessment of why your body keeps breaking down.
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Rushed, Impersonal Care
You're passed between assistants in group settings, never getting the focused, individualized attention your body needs to truly heal.
Why New York Athletes Choose Zero Point One
At Zero Point One Physical Therapy, we understand the frustration of feeling stuck in a body that's holding you back. We believe there's an answer to your problem—one that addresses root causes, not just symptoms.
1-on-1 personalized 60-90 minute sessions with a Doctor of Physical Therapy—always, no handoffs
Full-body holistic assessment that identifies why your injury happened and how to prevent it from returning
Combination of expert manual therapy and progressive movement training for lasting results—especially when other treatments have failed
Your Path From Pain to Peak Performance: Our 3-Step Process
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Schedule Your Appointment
Let's meet so you can share your concerns, ask all your questions, and start the healing process with a comprehensive evaluation.
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Get Your Personalized Treatment Strategy
Together, we'll create a clear plan combining manual therapy and movement training to relieve your pain and accomplish your athletic goals.
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Regain Your Freedom to Move
Return to your sport and live a fuller life through an active lifestyle, without the burden of pain holding you back.
Sports Injuries We Treat in New York, NY
From weekend warriors to competitive athletes, we specialize in helping active New Yorkers overcome injuries and return to peak performance.
Running injuries and gait analysis for marathoners and distance runners
ACL, MCL tears and post-surgical rehabilitation for athletes returning to sport
Shoulder injuries including rotator cuff strains, labral tears, and impingement syndrome
Chronic back pain, sciatica, and disc herniation affecting athletic performance
What New York Athletes Are Saying About Our Sports PT
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"Charlie at Zero Point One is a GAME-CHANGER as he truly cares about his patients and will go above and beyond to help you reach your goals. As a former varsity runner and ranked Masters runner, I've had my fair share of injuries. Charlie was the only therapist I've ever worked with who ran with me in the park to figure out the exact location of my pain."
Mary K
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"I've been working regularly with YJ over the past year, and he's been absolutely fantastic. Unlike many other PTs in the city, all the sessions are 1-on-1, so you get a lot of personalized attention. YJ's attention to detail, responsiveness, and holistic/personalized programs have reduced a knee problem that I thought I was going to have to deal with for the rest of my life to a minor concern."
Tom Shen
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"Through the years, I've had a series of sports-related injuries and surgeries that have required an extensive amount of physical therapy. I've been treated at PT practices all over NYC, including those affiliated with HSS and other top-tier hospitals and NONE compare to YJ. YJ is exceptionally diligent, thoughtful, and fully present in every session."
Eduardo Ramos
Meet Your Expert Sports Physical Therapy Team in New York
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YJ Cho, PT, DPT, CFMT
Owner & Founder. YJ specializes in sports injuries, complex unresolving pain, and performance optimization. A former athlete himself who recovered from being hit by a truck and a debilitating ankle injury, YJ brings both clinical expertise and personal understanding to every session. SFMA Level 1 & 2 Certified, PNF Level 5 Therapist.
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Charlie Tiene, PT, DPT
Physical Therapist specializing in orthopedic care and running injuries. A multi-time marathon runner himself, Charlie understands the physical and mental demands of training and racing. His experience as an adaptive ski instructor brings unique compassion to treating complex cases and helping athletes return to their sport.
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Jasmine Tun, PT, DPT, SFMA
Physical Therapist with over a decade of experience treating orthopedic and sports-related injuries. Jasmine blends hands-on manual therapy with progressive, movement-based rehabilitation to help active adults and high-performing professionals reduce pain, rebuild strength, and return to activities that matter most.
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Julie Heinonen, PTA
Client Care Coordinator with over six years of experience as a licensed Physical Therapist Assistant. Julie ensures every client feels supported, heard, and cared for from first contact through their entire recovery journey at Zero Point One.
Visit Our New York Sports PT Clinic
Conveniently located in NoMad, just steps from Madison Square Park and minutes from anywhere in Manhattan.
Email: info@zeropointonept.com
Phone: 212-202-5533
Office: 18 W 27th St Fl 4, New York, NY 10001
Hours
Monday–Friday
10am–6pm
Phone
(555) 555-555
Just 9 minutes from Lower Manhattan via 6th Ave. From downtown, head north on 6th Ave/Ave of the Americas for 2.6 miles, turn right onto W 28th St, then right onto 5th Ave, and right onto W 27th St. We're on the 4th floor.
Sports PT Questions Answered
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Sports physical therapy focuses specifically on athletic injuries and performance demands. At Zero Point One, we combine manual therapy with progressive, sport-specific movement training—not just exercises on a table. Our 60-90 minute 1-on-1 sessions allow us to thoroughly assess your movement patterns, address root causes, and rebuild the strength and capacity your sport demands. We understand the psychological aspect of returning to competition and help you regain confidence, not just mobility.
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Your first session includes a comprehensive full-body assessment with a Doctor of Physical Therapy. We'll discuss your injury history, athletic goals, current pain or limitations, and what you've already tried. We'll evaluate your movement patterns to identify the root cause of your symptoms—not just where it hurts. You'll leave with a clear diagnosis, personalized treatment plan, and often immediate pain relief. Sessions are 60-90 minutes, giving us time to truly understand your body and begin hands-on treatment.
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Zero Point One operates on an out-of-network model, which means we focus solely on what's best for your recovery—not what insurance companies dictate. This allows us to provide intensive 60-90 minute sessions with no generic protocols or rushed appointments. We can provide superbills for potential out-of-network reimbursement. Many athletes find the personalized attention and faster results worth the investment in their performance and long-term health.