Expert Wrist Pain Physical Therapy in New York, NY
Wrist pain shouldn't stop you from training, working, or living fully. At Zero Point One Physical Therapy, we offer one-on-one, 60–90 minute sessions built around your specific condition — not a protocol off a shelf. No referral required. No waiting on heat packs. Just hands-on, evidence-informed care designed to get you moving freely again.
Wrist Pain That Won't Go Away Isn't Just Inconvenient
Whether it started with an injury, repetitive strain, or seemingly nothing at all — ignoring wrist pain usually makes it harder to treat over time.
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You've Already Tried the Basics
Rest, ice, a brace — and still no real relief. Generic treatment addresses the symptom, not the source. Without identifying why your wrist broke down, the pain keeps coming back.
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It's Limiting More Than You Admit
Typing, lifting, gripping, sleeping — wrist pain quietly steals your daily capacity. The longer it goes unaddressed, the more you unconsciously compensate, creating new problems elsewhere.
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Most PT Experiences Leave You Guessing
Rotated between assistants, handed a printout, and sent on your way. You deserve a clinician who explains the why behind every step — and stays with you every minute of every session.
Why New Yorkers Choose Zero Point One for Wrist Pain
We built Zero Point One for people who've already tried the standard route — and plateaued. Our whole-body assessment identifies what's actually driving your wrist pain, whether that's a local tissue issue, a movement fault, or a chain of compensations built up over years. Then we fix it, together, in private one-on-one sessions with no handoffs and no shortcuts.
Full-body, root-cause assessment — not just where it hurts, but why it broke down
Hands-on manual therapy combined with targeted movement training for lasting results
Direct access in New York State — no physician referral required to get started
Your Path Back to Full Strength Starts Here
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Step 1: Deep-Dive Evaluation
Your first session is a comprehensive, full-body assessment — not just a look at your wrist. We identify the root cause of your pain, review your history, and build a clear, personalized plan of care you'll actually understand.
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Step 2: Hands-On Treatment & Movement Training
Every 60–90 minute session is one-on-one with your physical therapist. We combine manual therapy — including myofascial release and joint mobilization — with targeted movement and strength work to restore function and prevent recurrence.
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Step 3: Return to the Life You Want
Whether your goal is pain-free typing, returning to sport, or building long-term resilience, we define success by your outcomes — and we stay with you until you get there.
Wrist Pain Physical Therapy for Every Condition
Our wrist pain physical therapy services in New York address the full spectrum of upper extremity conditions — from acute injuries to chronic, complex cases that haven't responded to treatment elsewhere. If you've been living with wrist, hand, or arm pain and haven't found lasting relief, you're exactly who we built this clinic for.
Carpal tunnel syndrome, wrist sprains, and repetitive strain injuries in desk workers and athletes
Tennis elbow, golfer's elbow, and hand or finger pain limiting grip strength and daily function
Post-surgical wrist and upper extremity rehabilitation back to sport, work, or full performance
5 Stars Across 102 Google Reviews
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"Charlie at Zero Point One is a GAME-CHANGER as he truly cares about his patients and will go above and beyond to help you reach your goals. As a former varsity runner and ranked Masters runner, I've had my fair share of injuries. Charlie was the only therapist I've ever worked with who ran with me in the park to figure out the exact location of my pain."
Mary K
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"I've been working regularly with YJ over the past year, and he's been absolutely fantastic. Unlike many other PTs in the city, all the sessions are 1-on-1, so you get a lot of personalized attention. YJ's attention to detail, responsiveness, and holistic/personalized programs have reduced a knee problem that I thought I was going to have to deal with for the rest of my life to a minor concern."
Tom Shen
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"Through the years, I've had a series of sports-related injuries and surgeries that have required an extensive amount of physical therapy. I've been treated at PT practices all over NYC, including those affiliated with HSS and other top-tier hospitals and NONE compare to YJ. YJ is exceptionally diligent, thoughtful, and fully present in every session."
Eduardo Ramos
Meet the Physical Therapists Behind Your Recovery at Zero Point One
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YJ Cho, PT, DPT, CFMT
Owner & Founder. YJ specializes in sports injuries, complex unresolving pain, and performance optimization. A former athlete himself who recovered from being hit by a truck and a debilitating ankle injury, YJ brings both clinical expertise and personal understanding to every session. SFMA Level 1 & 2 Certified, PNF Level 5 Therapist.
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Charlie Tiene, PT, DPT
Physical Therapist specializing in orthopedic care and running injuries. A multi-time marathon runner himself, Charlie understands the physical and mental demands of training and racing. His experience as an adaptive ski instructor brings unique compassion to treating complex cases and helping athletes return to their sport.
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Jasmine Tun, PT, DPT, SFMA
Physical Therapist with over a decade of experience treating orthopedic and sports-related injuries. Jasmine blends hands-on manual therapy with progressive, movement-based rehabilitation to help active adults and high-performing professionals reduce pain, rebuild strength, and return to activities that matter most.
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Julie Heinonen, PTA
Client Care Coordinator with over six years of experience as a licensed Physical Therapist Assistant. Julie ensures every client feels supported, heard, and cared for from first contact through their entire recovery journey at Zero Point One.
Visit Us in Flatiron, New York
Zero Point One Physical Therapy is located at 18 West 27th Street, 4th Floor, New York, NY 10001 — in the heart of the Flatiron/NoMad neighborhood, just steps from Madison Square Park and a short walk from Penn Station and Hudson Yards. Coming from Lower Manhattan? We're just 10 minutes away (2.7 miles) via 6th Ave / Ave of the Americas north to W 23rd St, then east to Madison Ave and up to W 27th St.
Email: info@zeropointonept.com
Phone: 212-202-5533
Office: 18 W 27th St Fl 4, New York, NY 10001
Hours
Monday–Friday
10am–6pm
Phone
(555) 555-555
Just 10 minutes from Lower Manhattan via 6th Ave. Take 6th Ave/Ave of the Americas north, turn right onto W 30th St, then right onto 5th Ave, and right onto W 27th St. We're located on the 4th floor, near the Flatiron Building (0.2 miles) and Empire State Building (0.4 miles).
Frequently Asked Questions
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No. New York State allows Direct Access to physical therapy — meaning you can schedule your first session without a physician's referral. If you're dealing with wrist pain or any other condition, you can call us directly at (212) 202-5533 or book online to get started.
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Zero Point One is a fee-for-service, out-of-network clinic. We accept FSA and HSA payments, and as a courtesy, we will file out-of-network claims on your behalf. Many clients find that the level of individualized care they receive here far outweighs the cost difference versus in-network options.
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Every session is 60–90 minutes, one-on-one with your physical therapist — no aides, no assistants, no handoffs. You get your clinician's full attention for every minute of every visit. Our approach addresses the root cause of your condition through full-body assessment, hands-on manual therapy, and targeted movement training.
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Absolutely — this is exactly who we specialize in. Several of our patients came to us after 6 months to 2 years of prior PT experiences at other clinics, including top hospital-affiliated practices, without lasting results. Our whole-body, individualized approach often succeeds where generalized programs have plateaued.
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We treat a wide range of orthopedic, sports, and neurological conditions including shoulder, elbow, neck, back, hip, knee, ankle, and foot pain — as well as TMJ, headaches, sciatica, and running injuries. We also offer performance therapy and post-surgical rehabilitation. If you're unsure whether your condition is a fit, call us and we'll let you know.
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We're open Tuesday–Thursday 8 AM–8 PM and Friday 8 AM–1 PM. We are closed Monday, Saturday, and Sunday. You'll find us at 18 W 27th St, 4th Floor, New York, NY 10001 — in the NoMad neighborhood, easily accessible via 6th Ave and 5th Ave. Call (212) 202-5533 to book.