Expert Elbow Pain Physical Therapy in New York, NY
Elbow pain doesn't have to keep you sidelined. At Zero Point One Physical Therapy in Flatiron/NoMad, our doctorate-level therapists deliver one-on-one, 60 or 90-minute sessions designed to find the root cause of your pain — not just manage the symptoms. Whether you're dealing with tennis elbow, golfer's elbow, or a stubborn overuse injury, we build a personalized plan to get you back to doing what you love.
Still Struggling with Elbow Pain After Treatment?
You've iced it, rested it, maybe even tried PT before — but the pain keeps coming back. If you're stuck in a cycle of flare-ups and failed fixes, you're not alone. And it's not your fault.
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The Generic PT Trap
Cookie-cutter exercises and rushed sessions that treat your elbow in isolation — ignoring the shoulder, neck, and wrist mechanics that are often driving the problem.
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The Rest-and-Wait Cycle
You rest until it feels better, then it flares up again the moment you return to activity. Without addressing the root cause, the cycle never ends.
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The 'Just Get Surgery' Pressure
You've been told surgery might be your only option. But many elbow conditions — including tendinopathy and nerve entrapment — respond powerfully to the right hands-on approach.
Why New Yorkers Choose Our Elbow Pain PT Clinic
At Zero Point One, we specialize in the cases other clinics couldn't resolve. Our fellowship-trained therapists take a full-body, root-cause approach — combining advanced manual therapy with movement and strength training so your results last. No rushed group sessions. No rotating staff. Just one therapist, fully focused on you, every session.
60 or 90-minute one-on-one sessions with doctorate-level, fellowship-trained therapists — no shared appointments, ever
Full-body assessment that identifies why your elbow hurts, not just where it hurts, for lasting relief
Direct Access in New York — start your elbow pain physical therapy today, no physician referral required
Your Path Back to Pain-Free Movement — 3 Simple Steps
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Step 1: Full-Body Assessment
We dig deep — evaluating your elbow, shoulder, neck, and movement patterns to uncover the true root cause of your pain and build your personalized care plan.
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Step 2: Hands-On Treatment
Your therapist delivers targeted manual therapy — including myofascial release and joint mobilization — combined with corrective movement training every session.
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Step 3: Return to What You Love
With a clear, progressive plan and an expert in your corner, you'll rebuild strength, restore function, and get confidently back to sport, work, and daily life.
Elbow Pain Conditions We Treat with Physical Therapy
Elbow pain rarely exists in isolation — it's often connected to what's happening in your shoulder, wrist, or neck. Our New York physical therapists are experienced in treating the full spectrum of upper extremity conditions, and we look beyond the painful area to identify contributing factors so your recovery sticks.
Tennis Elbow (Lateral Epicondylitis) & Golfer's Elbow (Medial Epicondylitis) — hands-on treatment targeting tendon load capacity and full kinetic chain mechanics
Elbow overuse injuries, tendinopathy, and nerve-related pain — including cases connected to shoulder impingement, wrist pain, and carpal tunnel syndrome
Post-surgical elbow rehabilitation and prehab — personalized programs for athletes, runners, desk workers, and active adults who need to get back to peak performance
What Our New York Patients Are Saying
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"Charlie at Zero Point One is a GAME-CHANGER as he truly cares about his patients and will go above and beyond to help you reach your goals. As a former varsity runner and ranked Masters runner, I've had my fair share of injuries. Charlie was the only therapist I've ever worked with who ran with me in the park to figure out the exact location of my pain."
Mary K
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"I've been working regularly with YJ over the past year, and he's been absolutely fantastic. Unlike many other PTs in the city, all the sessions are 1-on-1, so you get a lot of personalized attention. YJ's attention to detail, responsiveness, and holistic/personalized programs have reduced a knee problem that I thought I was going to have to deal with for the rest of my life to a minor concern."
Tom Shen
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"Through the years, I've had a series of sports-related injuries and surgeries that have required an extensive amount of physical therapy. I've been treated at PT practices all over NYC, including those affiliated with HSS and other top-tier hospitals and NONE compare to YJ. YJ is exceptionally diligent, thoughtful, and fully present in every session."
Eduardo Ramos
Meet the Doctorate-Level Team Behind Your Recovery at Zero Point One
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YJ Cho, PT, DPT, CFMT
Owner & Founder. YJ specializes in sports injuries, complex unresolving pain, and performance optimization. A former athlete himself who recovered from being hit by a truck and a debilitating ankle injury, YJ brings both clinical expertise and personal understanding to every session. SFMA Level 1 & 2 Certified, PNF Level 5 Therapist.
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Charlie Tiene, PT, DPT
Physical Therapist specializing in orthopedic care and running injuries. A multi-time marathon runner himself, Charlie understands the physical and mental demands of training and racing. His experience as an adaptive ski instructor brings unique compassion to treating complex cases and helping athletes return to their sport.
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Jasmine Tun, PT, DPT, SFMA
Physical Therapist with over a decade of experience treating orthopedic and sports-related injuries. Jasmine blends hands-on manual therapy with progressive, movement-based rehabilitation to help active adults and high-performing professionals reduce pain, rebuild strength, and return to activities that matter most.
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Julie Heinonen, PTA
Client Care Coordinator with over six years of experience as a licensed Physical Therapist Assistant. Julie ensures every client feels supported, heard, and cared for from first contact through their entire recovery journey at Zero Point One.
Visit Us in Flatiron, New York
Zero Point One Physical Therapy is located at 18 West 27th Street, 4th Floor, New York, NY 10001 — in the heart of the Flatiron/NoMad neighborhood, just steps from Madison Square Park and a short walk from Penn Station and Hudson Yards. Coming from Lower Manhattan? We're just 10 minutes away (2.7 miles) via 6th Ave / Ave of the Americas north to W 23rd St, then east to Madison Ave and up to W 27th St.
Email: info@zeropointonept.com
Phone: 212-202-5533
Office: 18 W 27th St Fl 4, New York, NY 10001
Hours
Monday–Friday
10am–6pm
Phone
(555) 555-555
Just 10 minutes from Lower Manhattan via 6th Ave. Take 6th Ave/Ave of the Americas north, turn right onto W 30th St, then right onto 5th Ave, and right onto W 27th St. We're located on the 4th floor, near the Flatiron Building (0.2 miles) and Empire State Building (0.4 miles).
Common Questions
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No. New York state offers Direct Access to physical therapy, which means you can book your first session at Zero Point One without a physician prescription or referral. You can start your elbow pain treatment today.
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We are a Self Pay and Out-of-Network practice. This allows us to spend every minute of your session focused entirely on you — not on what an insurance company will approve. Many patients with out-of-network benefits can submit for partial reimbursement. Contact us to discuss your options.
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All sessions are 60 or 90 minutes of dedicated one-on-one time with your physical therapist. No double-booking, no tech assistants, no sharing your appointment.
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Your first session begins with a comprehensive full-body assessment. Your therapist will evaluate your elbow, shoulder, wrist, neck, and movement patterns to identify the root cause of your pain and build your personalized care plan before treatment begins.
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We treat the full range of elbow pain conditions — including tennis elbow, golfer's elbow, elbow tendinopathy, overuse injuries, and nerve-related pain — as well as connected upper extremity issues like shoulder impingement, wrist pain, and carpal tunnel syndrome.
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We specialize in cases where other treatments have failed or plateaued. Our doctorate-level, fellowship-trained therapists take a root-cause, full-body approach — combining hands-on manual therapy with personalized movement and strength training — in a private, one-on-one setting designed for people who want real, lasting results.